Peptic Ulcers: Causes, Treatment, and Diet

What Are Peptic Ulcers?

Peptic ulcers are open sores that develop on the lining of the stomach or the upper part of the small intestine (duodenum). They can cause discomfort, pain, and other symptoms.

Causes:

• Helicobacter pylori (H. pylori) infection: This bacterium is a common cause of peptic ulcers.
• NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Long-term use of painkillers like ibuprofen or aspirin can increase the risk.
• Smoking, alcohol, and stress: These factors may contribute to ulcer development.

Symptoms:

• Burning stomach pain
• Vomiting blood (appearing red or black)
• Dark blood in stool
• Feeling of fullness, bloating, or belching
• Heartburn, nausea, and unexplained weight loss

Diagnosis:

• Upper endoscopy: A procedure to visualize the stomach and duodenum.
• Tests: Blood, breath, and stool tests to check for H. pylori infection.

Treatment:

1. H. pylori eradication: Antibiotics (e.g., amoxicillin, clarithromycin) to kill the bacteria.
2. Reducing NSAID use: If applicable.
3. Medication to heal ulcers: Proton pump inhibitors (e.g., omeprazole) help reduce stomach acid.

Dietary Recommendations:

Foods to Eat:

• Foods rich in vitamin C
• Vegetables with vitamins
• Milk products (consume with caution)

Foods to Avoid:

• Spicy foods (may irritate the stomach)
• Alcohol

Remember, consult a gastroenterologist for personalized advice. Stay informed and take care! 🌟

---

Sources:

1. Mayo Clinic¹
2. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)²