The Best Foods to Eat Before Drinking Alcohol

Before you raise that glass, consider what you’re putting in your stomach. The right foods can make a significant difference in how you feel during and after drinking. Here are some top choices:

1. Eggs

Eggs are a protein powerhouse, containing 6 grams of protein per egg. Eating protein-rich foods like eggs before drinking can slow stomach emptying and delay alcohol absorption. Plus, protein keeps you fuller longer, reducing the risk of late-night food binges. Enjoy scrambled, hard-boiled, or veggie-filled omelets¹.

2. Oats

Uncooked oats provide both fiber and protein. A 1/2-cup serving supplies nearly 5 grams of protein and 4 grams of fiber. Oats also support liver health and may protect against alcohol-induced damage. Try oatmeal, granola bars, or use oats as a base for pre-drinking snacks¹.

3. Bananas

High in potassium and fiber, bananas slow alcohol absorption and keep you hydrated. They’re a convenient snack on their own or paired with peanut butter, yogurt, or smoothies¹.

4. Salmon

Rich in omega-3 fatty acids, salmon may counteract some harmful effects of alcohol, including brain inflammation caused by binge drinking. Include salmon in your pre-drinking meal for added benefits¹.

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Remember, these foods won’t prevent all hangovers, but they can certainly help. Stay hydrated, eat mindfully, and enjoy your night responsibly! 🍻

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References:

1. Healthline 

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