Awara: Beske the Beloved Nigerian Soybean Tofu Snack

By Oluebube Orji,

7 minutes read 

Awara, also known as Beske, is a beloved Nigerian snack made from soybeans. This nutritious and versatile food is popular across Nigeria, especially in the northern regions. In this article, we’ll explore the origins, nutritional benefits, preparation methods, and various ways to enjoy Awara. 

Origins of Awara

Awara, or Beske, is the Nigerian version of tofu. It is made from soybeans, which are soaked, blended, and then coagulated to form curds. These curds are pressed into blocks and can be eaten fresh or fried. The snack is particularly popular in northern Nigeria, where it is often sold by street vendors.

Nutritional Benefits

Awara is a powerhouse of nutrition. It is high in protein, making it an excellent meat substitute for vegetarians and those looking to reduce their meat intake. It is also rich in iron and low in fat and calories, making it a healthy addition to any diet. Soybeans, the main ingredient, are known for their health benefits, including reducing the risk of heart disease and improving bone health.

How to Make Awara

Making Awara at home is quite simple. Here’s a basic recipe:

Ingredients:

• 2 cups of soybeans
• Water
• Coagulant (lemon juice, vinegar, or alum)

Instructions:

1. Soak the Soybeans: Soak the soybeans in water for 8-12 hours. They will swell up to about twice their original size.
2. Blend the Soybeans: Drain the soaked soybeans and blend them with fresh water until smooth.
3. Boil the Soy Milk: Strain the mixture to extract the soy milk. Boil the soy milk, stirring occasionally to prevent it from sticking to the pot.
4. Coagulate the Milk: Add your coagulant (lemon juice, vinegar, or alum) to the boiling soy milk. Stir gently until curds form.
5. Press the Curds: Pour the curds into a cheesecloth-lined mold. Press out the excess liquid and let it set for a few hours.
6. Cut and Fry: Once set, cut the Awara into desired shapes and fry until golden brown.

Enjoying Awara

Awara can be enjoyed in various ways. It can be eaten fresh, fried, or added to soups and stews. Here are some popular ways to enjoy Awara:

• Fried Awara: This is the most common way to enjoy Awara. It is often served with a spicy pepper sauce or yaji (a peanut-based dip).
• Awara Salad: Add fresh Awara to your salads for a protein boost.
• Awara Stew: Incorporate Awara into your stews for a delicious and nutritious meal.

Conclusion

Awara, or Beske, is more than just a snack; it is a nutritious and versatile food that can be enjoyed in many ways. Whether you are looking for a healthy snack or a meat substitute, Awara is a great choice. Try making it at home and enjoy the delicious taste of this beloved Nigerian snack.