Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe1. While occasional snoring is usually harmless, chronic snoring can lead to health issues. Let’s explore the facts.
Health Risks of Snoring
- Disrupted Sleep: Snoring disrupts sleep for both the snorer and their bed partner. The noise can lead to poor sleep quality and daytime fatigue2.
- Decreased Blood Oxygen Levels: Unaddressed snoring can cause hypoxia (low blood oxygen levels), affecting overall health3.
- Increased Risk of Cardiovascular Problems: Chronic snoring is associated with heart attack, high blood pressure, and stroke4.
- Impaired Cognitive Function: Poor sleep due to snoring can impact memory, concentration, and cognitive abilities2.
- Impact on Mental Health: Sleep disturbances from snoring may contribute to anxiety and depression2.
Addressing snoring early is crucial for overall well-being. Consult a primary care physician or an otolaryngologist if you experience persistent snoring. Remember, quality sleep is essential for good health 342
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