The Cleanest Water to Drink According to Scientists - It’s Not Bottled Water

10 minutes read

Water is essential for life, but not all water is created equal. While many people believe that bottled water is the cleanest and safest option, scientists have found that this is not necessarily the case. In fact, the cleanest water to drink might be closer to home than you think.

The Problem with Bottled Water

Bottled water is often marketed as the epitome of purity and safety; However, studies have shown that bottled water is not always as clean as we think. Studies have found that bottled water can contain harmful chemicals known as PFAS (per- and polyfluoroalkyl substances), often referred to as “forever chemicals” because they do not break down easily in the environment or the human body¹. These chemicals have been linked to various health problems, including cancer and liver damage¹.

Additionally, bottled water often contains microplastics, tiny plastic particles that can be ingested and accumulate in the body over time². This raises concerns about the long-term health effects of consuming bottled water regularly.

The Best Sources of Clean Drinking Water

1. Tap Water

Contrary to popular belief, tap water can be one of the cleanest sources of drinking water, provided it is properly treated and maintained. In many parts of Nigeria, tap water is treated to remove harmful contaminants. However, it’s essential to ensure that your local water supply meets safety standards. Regular testing and proper maintenance of water treatment facilities are crucial.

2. Filtered Water

Using a high-quality water filter can significantly improve the quality of your tap water. Filters can remove a wide range of contaminants, including chlorine, lead, and bacteria. There are various types of water filters available, such as activated carbon filters, reverse osmosis systems, and UV filters. Each type has its advantages and can be chosen based on your specific needs.

3. Boiled Water

Boiling water is one of the simplest and most effective ways to purify it. Boiling kills bacteria, viruses, and parasites that may be present in the water. This method is particularly useful in areas where the water supply may be contaminated or during emergencies when other purification methods are not available.

4. Spring Water

Spring water, sourced directly from natural springs, is often considered one of the purest forms of water. It is naturally filtered through layers of rock and soil, which can remove many impurities. However, it’s essential to ensure that the spring water source is protected from contamination.

Practical Tips for Ensuring Clean Drinking Water

1. Regular Testing: Test your water regularly to ensure it meets safety standards. You can use home testing kits or hire professionals for more comprehensive testing.
2. Proper Storage: Store water in clean, food-grade containers to prevent contamination. Avoid using containers that have previously held chemicals or other harmful substances.
3. Use Filters: Invest in a good quality water filter and replace it regularly according to the manufacturer’s instructions.
4. Boil When Necessary: In situations where the water quality is questionable, boiling is a reliable method to ensure safety.

While bottled water is convenient, it is not always the cleanest or safest option. Tap water, when properly treated and filtered, can be a reliable source of clean drinking water. Boiling and using water filters are effective methods to ensure the purity of your water. By taking these steps, you can provide your family with safe and clean drinking water, free from harmful contaminants.

By following these guidelines, you can make informed decisions about your drinking water and ensure that you and your loved ones stay healthy and hydrated.