When it comes to healthy eating, finding foods that are both delicious and low in calories is a win-win. Fortunately, Nigerian cuisine offers several options that fit the bill. Whether you’re watching your weight or simply want to make nutritious choices, these foods are worth including in your diet.
1. Paw Paw (Papaya)
Paw paw, also known as papaya, is not only sweet but also low in calories. A single cup of paw paw (about 140 grams) contains just 55 calories1. Plus, it’s rich in vitamin A and potassium.
2. Ewedu (Jute Leaves)
Ewedu, a popular vegetable in western Nigeria, is used to make Ewedu soup. It’s incredibly low in calories—100 grams of ewedu contains only about 37 calories.
3. Cabbage
Cabbage is not only low in calories but also versatile. Use it in slaws, salads, or stir-fries. A cup of cabbage (about 89 grams) provides just 22 calories.
4. Cucumbers
Cool and refreshing, cucumbers are super low in calories. A 100-gram serving contains a mere 15 calories.
5. Carrots
Carrots are not only tasty but also great for your eyesight. Rich in beta-carotene (which converts to vitamin A), a cup of carrots (about 128 grams) has only 53 calories and provides over 400% of your daily vitamin A needs.
6. Garlic
This aromatic vegetable adds flavor to dishes while being low in calories. A single clove of garlic (about 3 grams) contains just 5 calories.
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7. Onions
Onions are a kitchen staple and surprisingly low in calories. A medium-sized onion (about 110 grams) has approximately 44 calories.
8. Peppers
Colorful bell peppers come in various shapes and sizes, but they all share one thing: low calorie content. A cup of chopped bell pepper (about 149 grams) provides only about 46 calories.
9. Okra
Widely used in Nigerian cuisine, okra is a low-calorie vegetable. A 100-gram serving of okra contains a mere 33 calories.
10. Tomatoes
Tomatoes are a global favorite, whether raw, cooked, or pureed. Cherry tomatoes, in particular, are low in calories—one cup (about 149 grams) has only 27 calories.
11. Lettuce
Lettuce is not only low-calorie but also high in fiber. Romaine lettuce, for instance, has just 1 calorie per leaf (about 6 grams)!
Remember, incorporating these low-calorie Nigerian foods into your meals can contribute to a healthier lifestyle. Enjoy their flavors while keeping your calorie intake in check! 🥗🍅🌱
Disclaimer: The information provided here is for educational purposes only. Always consult a healthcare professional or nutritionist for personalized advice.
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