What Happens to Your Body When You Skip Breakfast

      

Rise and dine … or not? Find out what happens when you miss out on the first meal of the day.

Passing up the pancakes or surrendering the cereal bowl is a common practice: nearly 25% of U.S. adults skip breakfast daily¹. But what are the consequences of regularly skipping this morning meal?

1. You Might Sap Your Energy Levels

Upon waking in the morning, your blood sugar levels are lower. If you remain in this state for an extended period, you may experience fatigue or brain fog. Our brains rely on glucose to work optimally, and where does glucose come from? Primarily carbohydrates! A balanced breakfast can help maintain healthy blood sugar levels, providing the energy boost, mental focus, and brain power you need.

2. Throwing Off Your Hormones

Going too long without eating can drop your blood sugar levels and throw your hormone levels off course. Cortisol, a stress hormone, greatly impacts your mood, stress response, and daily tasks. Eating breakfast can help manage cortisol levels, giving you a mental boost to take on the day. Over time, a disruption in your hormone balance may also impact reproductive health and menstruation.

Remember, skipping breakfast isn’t just about feeling hungry; it’s a missed opportunity for nourishing your body and mind effectively. So, next time you consider bypassing breakfast, think twice—your well-being depends on it!